Do a variety of exercises (make it fun!)
Maybe you have a passion for paintball, you salsa in secret, or you wish you still played sports as you did at school. Give it a go! Exercise shouldn’t be limited to the gym or be a bore, make it fun for yourself! Do exercise that doesn’t seem like exercise and discover what’s out there- make exercise a social hobby. We all start out exercise routines with the best intentions, but many people get bored and slowly drift away. Turn exercise into something you love by doing something a bit different. Who knows, you may discover you’re world-class at unicycle polo?