Drink more water
This tip works on multiple levels; Hunger and thirst can be blurred, so drinking enough water allows you to interpret cues with more accuracy- next time you’re hungry have a glass of water and see a couple of minutes later whether you’re still dying for that extra sausage if the body is dehydrated it will store more liquid, thus leading to bloating and water weight, so inaccurate body image and weighing having water before and/or during meals can aid digestion and fill you up quicker.
