Prioritize fresh fruits over dried
Similar to juice, no one’s saying dried fruits are bad! Imagine a grape and a raisin though; they’re the same thing, just the raisin has been dehydrated, and this removal of water has also lessened the satiety. To put it simply, you have to eat more dried fruits to fill you up. In prioritizing fresh fruits you’re still getting vitamins, minerals, fiber and so on, but you’re also filling yourself up to more because of the water within fresh fruit. Therefore you’re reducing the likelihood of getting hungry and overeating.