Cook for yourself more
Channel your inner Gordon Ramsay! Cooking for yourself more is a fantastic way to easily aid weight loss because you can control exactly what you’re eating and ensure that there’s nothing hidden that could be detrimental to your weight loss journey. A 2014 study in the journal Public Health Nutrition found that people who eat more meals at home consume about 200 fewer calories at meals than those who eat out regularly. You can save calories and money through this exercise whilst becoming more aware of what you put in your body.