Mayonnaise
Mayonnaise, although adored by masses of people, is unfortunately at the forefront of products containing so-called empty calories. Besides the taste, it is the perfect partner for weight gain. In addition, industrially produced mayonnaise contain a lot of preservatives (somehow, the raw egg does not spoil over many months!).
It is definitely better to replace mayonnaise with Greek yoghurt and enjoy equally excellent taste (and better health!). If it is a must, it is definitely better to make homemade mayonnaise and consume it very sporadically.
Read also: 25 Things You Should Eat Everyday To Stay Healthy
