Dried Fruit
Dried fruit seems a healthy and tasty snack or an addition to dishes or pastries. Unfortunately, unhealthy ingredients are often used in the production of dried fruits.
First, they are sulfites (especially dangerous for asthmatics) and a lot of sugar (especially in the case of cranberries). In addition, vegetable oils are often added to dried fruits, which increases their caloric content. And unfortunately nothing is left of healthy snacking. It is better to eat fresh fruit or dry it at home.
Read also: 20 Benefits of Eating a Banana Every Day
