Never Eat These Foods If You Want To Live Long


Fruit Yoghurt

If yoghurts are healthy, then those with fruit should be as well. Nothing could be more wrong! Unfortunately, fruit yoghurt is not only yoghurt and fruit, but also a lot of other ingredients. First, there is almost no real fruit in this type of product – deficiencies are supplemented with sugar and aromas. They also have carrageenan: an emulsifier of plant origin, which – as studies have shown – causes inflammation in people with gastrointestinal problems.

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It is better to leave fruit yoghurt alone – it can be easily made at home with … yoghurt and fruit. Then it is for sure healthy snack with no harmful ingredients.