Bread is the everyday life of almost everyone, and hardly anyone can imagine life without it: sandwiches or toast. Unfortunately, white bread is not the healthiest choice, as it has a high glycemic index.
Moreover, it is poor in essential nutrients. White bread is a filler of junk food with little nutritional value.
Its consumption can also significantly affect health – it can even cause diabetes. Therefore, it is better to choose whole-grain sourdough dark bread.