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This Is What Happens To Your Body If You Drink 1 Coffee A Day

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Coffee is one of the most popular beverages in the world. It is of African origin. The drink is brewed from the roasted seed of the Coffea species. There has been an equal debate on whether coffee is good for the body or not.

In this article, we will discuss both the health benefit as well as the side effect for drinking too much coffee.

With the benefits, you will be glad to be one of the populations that drink coffee. The benefits include

Burning of Calories

coffe-burn

It has been emphasized in some studies that the consumption of coffee can help boost the metabolism of the body. In doing so, it helps burn calories and positively affect body weight loss.

Research has shown that drinking of coffee before exercise help burn more calories than without taking coffee, especially in athletes and those that are involved in sport.

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Don’t Put This To Your Fridge

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12 Health Benefits of Eating an Apple a Day