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This Is What Happens To Your Body If You Drink 1 Coffee A Day

It may interfere with your sleep

sleep-problem

Another effect of high consumption of coffee is the ability to cause Insomnia (i.e., sleeplessness)

Caffeine present in coffee may cause sleeplessness because of its concentration in its high consumption. Therefore, it is advised not to consume coffee close to bedtime.

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12 Health Benefits of Eating an Apple a Day