If you are wondering what can happen to your body if you eat 3 eggs a day, know that there are many benefits. Eating 3 eggs a day is a habit of many people, precisely because it is one of the simplest, most versatile and cheapest ways to increase protein intake, but eggs are also rich in antioxidants, amino acids and healthy fats. A single egg provides more than six grams of protein (13% of what is recommended), which can help you strengthen and preserve your muscles. Given the many benefits brought to the body by the eggs, it seems that we should also take this habit.
At the time of purchase, it is always advisable to opt for organic eggs, paying attention to the labels; while, their color difference does not indicate a different nutritional value. Let’s discover some of the incredible effects that eating 3 eggs a day can have on the body.