9. Reduces inflammation
Finally, eggs, being one of the main sources of dietary phospholipids, are able to reduce inflammation: according to a recent study published in the Journal of Nutrition.
There is a connection between the dietary intake of these bioactive compounds and of choline with the reduction of inflammations and, therefore, with the lowering of the risk of contracting cardiovascular diseases.
Conclusion
As we have seen above, 3 eggs a day provides an affordable and ideal way to provide protein to the body, which is a valuable contribution to muscle strength as a source of energy and also promotes the feeling of fullness.
In addition to the above benefits, the natural and high-quality eggs highly contribute to the strength, power and energy of our body in various ways.
Read now: Never Eat This Food Again If You Want to Live Long!
