This Is What Happens To Your Body When You Eat 3 Eggs A Day

3 eggs a day

2. Improves skin and hair health

Eggs do not only contain vitamin B2 but also consist of a rich amount of vitamin B5 and vitamin B12.

Group B vitamins are known to be important for healthy hair, skin, eyes and liver; for this reason, it seems that eating 3 eggs a day can be of great help. It also guarantees the correct functioning of the nervous system.