3. Strengthens the immune system
If you wish to fight infections, viruses and diseases, the advice is to have 3 eggs a day diet. One egg contains almost a 22% of the daily dose of selenium, a nutrient that aids the immune system, as well as the regulation of thyroid hormones.
Above all, children and adolescents must eat eggs because, due to their selenium content, it is possible to avert the risk of developing Kashin-Beck’s disease and Keshan’s disease, 2 diseases that impact the bones, heart, and joints.