5. Protects liver
Group B vitamins are not the only micronutrients that have a good effect on the liver health, but choline also plays an important role. According to recent research, choline deficiency is linked to the buildup of liver lipids, which is a source of non-alcoholic hepatic steatosis.
On the other hand, a study published in the Journal of Nutrition has highlighted how a higher intake of choline in the diet is associated with a inferior risk of non-alcoholic hepatic steatosis in women.