This Is What Happens To Your Body When You Eat 3 Eggs A Day

3 eggs a day

7. Increase satiety

Eating 3 eggs a day also increases the sense of satiety and this allows you to eat less. An egg is a good source of quality proteins and there are several studies that have shown the impact of high protein foods on appetite, so it should not surprise you that the eggs reach a fairly high score on a scale called “Satiety Index”, or “Index of Satiety”.

Never Eat These Foods If You Want To Live Long

It is a factor that measures to what degree, different foods contribute to the feeling of fullness.