7. Increase satiety
Eating 3 eggs a day also increases the sense of satiety and this allows you to eat less. An egg is a good source of quality proteins and there are several studies that have shown the impact of high protein foods on appetite, so it should not surprise you that the eggs reach a fairly high score on a scale called “Satiety Index”, or “Index of Satiety”.
It is a factor that measures to what degree, different foods contribute to the feeling of fullness.