8. 3 eggs a day can help losing your weight
Eating 3 eggs a day also help you to lose weight! It is due to the high satiating power of the eggs, but this is also linked to fat loss.
A study on this has provided extraordinary results: over a period of eight weeks, at breakfast, some people ate three eggs and others a bagel, which had the same quantity of calories.
What happened? The egg-eating breakfast group lost 65% more weight, 16 percent more body fat, and a waist circumference reduced 34% more than those who consumed bagels.
Scientists suggests that by combining a low-calorie diet with the consumption of eggs at breakfast, people lose weight 2 times faster. This breakfast satisfies for a long time, which reduces the amount of food consumed during the day.