9. Eggs
Everybody eat it, but not everyone knows why it’s so important. Eggs contain a lot of important vitamins and minerals. Eggs are a good source of fiber, but it is low calories and low fat food, so it’s especially good for your health if you exercise.
Because of lecithin eggs lowers the level of bad cholesterol and prevents heart disease. Eating eggs is also very good for your memory. Just don’t eat it with sausages, bacon or a big amount of salt, and remember: 3 or 4 eggs a week is enough.
