What Are The 20 Healthiest Foods In The World?

10. Garlic

Garlic doesn’t smell very nice, but it’s really healthy. Besides, if you cook it, it smells much better. Garlic is rich in antioxidants, vitamins and minerals such as for example manganese and selenium.

If you have a cold, it’s always a good idea to eat some garlic, because it stops bacteria’s growth. What’s more, eating garlic helps to keep blood pressure low and regulates blood pressure.