What Are The 20 Healthiest Foods In The World?

11. Nuts

Nuts are tasty and healthy snack, even though it may contain a lot of calories and fat. However, all types of nuts are a good source of magnesium and other important minerals.

Eating nuts have many advantages: it lowers the risk of osteoporosis, helps to build or maintain muscle mass, protects against glaucoma and diabetes, keeps blood pressure low and prevents heart attack. As there are many types of nuts, feel free to choose your favorite.