12. Oatmeal
Oatmeal is a great idea to start a day. Oat’s fibers improve metabolism, helping your body to process fat faster. Oat flakes contains B vitamins, omega-3 fatty acids, folate, and potassium.
It is also rich in antioxidants. Oat helps to lower cholesterol level and improves blood sugar control. The best way to eat is just to mix it with some milk or youghurt and add some fresh fruits, nuts and honey. Avoid ready, instant oatmeal as it usually contains a lot of sugar.
