It may seem a little bit suprising, but potatoes also count as super food. It contains potassium, vitamin C, and vitamin B6, as well as fiber. Eating potatoes often helps to lower blood pressure and decrease the risk of heart disease.
But remember: don’t eat it fried or with huge amount of oil: just cook it and enjoy your healthy meal with meat or fish and fresh salad. Eating potato chips is not a good idea either.