18. Salmon
Salmon (like most fat fishes) is a really good source of high quality protein, as well as many importants vitamins and minerals (mostly vitamin B12, selenium, choline and much more).
It contains omega-3 fatty acids, so eating salmon reduces inflammation, lowers blood pressure and makes the risk of heart disease much smaller. You can add smoked salmon to your salad or sandwich or fry it on the pan and eat with rice or potatoes. This is a quick and easy way to prepare super healthy and tasty meal.
