What Are The 20 Healthiest Foods In The World?

1. Apple

Well known aphorism says: An apple a day keeps the doctor away. This saying encourages people to eat at least one apple every day, and this is very good advice. Apples contain many important vitamins and minerals. They help skin to look beautifull and healthy.

Thanks to the fact, that they are very rich in fiber, apples are also good for weight loss and may have prebiotic effects. What’s more, eating apples prevents strokes, heart diseases and cancer. You can add it to any dish or eat alone, as a healthy and delicious snack.