19. Soy
Soybean is often used instead of meat. And not without a reason: soy is a rich source of protein for all vegans and vegetarians.
Due to high amount of plant oestrogens, magnesium, collagen and elastin it may also have other positive effects on human’s health: it lowers bad cholesterol, reduces menopause symptoms, improves women’s fertility and helps to keep skin young and beautiful.
What’s even more important, soy can decrease risk of cancer and other chronic diseases.
