What Are The 20 Healthiest Foods In The World?

2. Acai berries

This Brazilian berry is packed with antioxidants and a lot of nutrition. It reduces blood bad cholesterol, prevents cancer and improves memory, helping our brain to work properly when we get old.

Acai berries are usually added to smoothies and juices, it is sweet and really tasty. You can buy it frozen, fresh or dried. Eating acai is surely a very pleasant way to stay healthy.