3. Avocado
Avocados are a good source of monounsaturated fat, which make risk of heart disease lower. Because it contains high amount of vitamin E, it is also very good for skin condition and helps to heal wounds faster.
What’s more, eating avocados regularly strengthens one’s defenses against cancer, so it’s less likely to get sick. Avocado is not only very healthy, but also really tasty and easy to prepare: just put in on a sandwich and add some salt and pepper or add some avocado pieces to fresh salad.
