What Are The 20 Healthiest Foods In The World?

5. Broccoli

Broccoli reduces the risks of diabetes and cancer, keeps bones in good condition and prevents heart disease. Eating broccoli is also very good for your eyes.

This super-healthy vegetable contains great verity of vitamins and minerals important for yout health. The best way to prepare it is steaming: it helps to keep as many useful substances as possible.