What Are The 20 Healthiest Foods In The World?

7. Chia seeds

Chia seeds contain omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Consuming chia seeds raises good cholesterol level and reduces the risk of cancer and heart disease.

It also helps to keep the body hydrated. Chia seeds with yougurt, oat flakes and fruits or chia pudding make delicious and really healthy dessert or breakfast.