What Can Happen to Your Body If You Start Eating Honey Before Bed

Keep coughs away.

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Conference aftermath #sorethroat #honeyandwater #ididittomyself

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Honey is a natural anti-inflammatory. So by consuming a tablespoon of honey mixed with warm water each night you can minimize irritation in your throat and avoid coughs. Plus, honey is a good antibiotic which can help fight any bacteria that ends up in your throat.