Walking can be done at any age and in any place, be it in the gym, on the beach or on the street. Walking burns calories and shapes all the muscles of the body. Therefore, it is important to:
- Walk fast so that the breathing is accelerated and it is not possible to talk easily;
- Contract the muscles of the abdomen to maintain a correct posture;
- Balance the arms vigorously while walking, as it improves blood circulation.
If walking is done daily, it will help you lose weight and hence belly, being able to burn up to 400 calories per hour and approximately 2.5 cm of abdominal circumference per month.