11. Reduces Depression
Walking every day can greatly improve your mood. This is indicated by some studies carried out on individuals who walk and exercise daily.
Experiments have revealed that walking is a good therapy to combat depression and all its symptoms.
When we exercise we release endorphins, also called the happiness hormone, since it is closely related to the sensation of pleasure.
Walking at least 30 minutes a day is ideal to get out of a depression crisis and also to prevent falling into this problem.
Therefore, during a situation of emotional stress, mental exhaustion or depression, it is advisable to go for a walk to the park or the mountain, either alone or accompanied.