Reduces Depression
Walking every day can greatly improve your mood. This is indicated by some studies carried out on individuals who walk and exercise daily.
Experiments have revealed that walking is a good therapy to combat depression and all its symptoms.
When we exercise, we release endorphins, also called the happiness hormone, since it is closely related to the sensation of pleasure.
Walking at least 30 minutes a day is ideal for getting out of a depression crisis and also to preventing falling into this problem.
Therefore, during emotional stress, mental exhaustion, or depression, it is advisable to go for a walk to the park or the mountain, alone or accompanied.
What will happen to your body if you start walking every day? Conclusion
So, all these factors should motivate you to start walking and taking care of your body without too much effort.
You can start doing small walks and, at the same time, plan small routes and set different goals.
