Strengthen bones and joints
It has been shown that taking long walks promotes the increase of vitamin D in our body if we take those walks in the sun. Vitamin D allows the absorption of phosphorus and calcium in the bones, thus strengthening their bones.
When the skin is exposed to sunlight, the body begins to produce this vitamin which is necessary for the normal functioning of the bones and joints. That is why it is generally recommended to take a walk every day. This helps better strengthen your bones.