In recent years, fish oil has gained more and more supporters. The main reason for this growth is the presence of omega 3, which has many positive effects on the body.
It is a fatty acid capable of combating and preventing certain diseases, such as cholesterol, and reducing triglyceride levels. The advice, however, is not to consume it in excess, three grams a day is a sensible and healthy dose. If the dose is exceeded, you may experience nausea and dizziness.
Fish oil helps prevent cardiovascular disease, improves stamina, enlarges breasts, and prevents hair loss, along with other health benefits. Let’s have a look at all of them.